Englishexpand_more

Oberkörper - nur Pull

by gettingadonis

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Summary

  • event_availableDecember 23rd, 2024
  • schedule1 h
  • equalizer18 sets,  227 reps
  • fitness_center26984.58 lbs

1. Horizontal Row Cable single

  • Set 1: 12 x 132.28 lbs
  • Set 2: 13 x 132.28 lbs

Total: 3306.93 lbs

2. Latzug kniend einzeln

  • Set 1: 12 x 121.25 lbs
  • Set 2: 11 x 121.25 lbs

Total: 2788.85 lbs

3. High Rows PL

  • Set 1: 10 x 220.46 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4321.06 lbs

4. Low Rows HS

  • Set 1: 12 x 198.42 lbs
  • Set 2: 15 x 198.42 lbs

Total: 5357.23 lbs

5. Überzüge HS

  • Set 1: 14 x 286.6 lbs
  • Set 2: 12 x 286.6 lbs

Total: 7451.62 lbs

6. Curls seilzug einzeln

  • Set 1: 15 x 38.58 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1107.82 lbs

7. Butterfly Reverse Seilzug sitzend

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs

8. Curls einzeln liegend

  • Set 1: 12 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs

Total: 1410.96 lbs