Englishexpand_more

Oberkörper - nur Pull

by gettingadonis

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Summary

  • event_availableJune 10th, 2024
  • schedule1 h
  • equalizer19 sets,  247 reps
  • fitness_center14392.5 lbs

1. Rudern Kabelzug Einzelgriff

  • Set 1: 12 x 24.95 lbs
  • Set 2: 15 x 20.41 lbs

Total: 605.55 lbs

2. Latzug zur Brust MAG halbweit

  • Set 1: 10 x 54.43 lbs
  • Set 2: 12 x 45.36 lbs

Total: 1088.62 lbs

3. High Rows PL

  • Set 1: 12 x 43.09 lbs
  • Set 2: 12 x 38.56 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1415.21 lbs

4. Low Rows HS

  • Set 1: 12 x 40.82 lbs
  • Set 2: 15 x 40.82 lbs

Total: 1102.23 lbs

5. Latrudern

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs

Total: 680.39 lbs

6. Curls seilzug einzeln sitzend

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

7. Butterfly Reverse Seilzug sitzend

  • Set 1: 15 x 5.1 lbs
  • Set 2: 15 x 5.1 lbs

Total: 153.09 lbs

8. SZ-Curls Seilzug liegend

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs

Total: 476.27 lbs

9. Überzüge HS

  • Set 1: 15 x 45.36 lbs

Total: 680.39 lbs