Englishexpand_more

Oberkörper - nur Pull

by gettingadonis

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Summary

  • event_availableApril 8th, 2023
  • schedule1 h
  • equalizer23 sets,  300 reps
  • fitness_center34359.04 lbs

1. Rudern Kabelzug Einzelgriff

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

2. Latzug zur Brust PG

  • Set 1: 12 x 242.51 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7672.09 lbs

3. High Rows PL

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 15 x 154.32 lbs

Total: 8399.61 lbs

4. Latrudern

  • Set 1: 15 x 71.65 lbs
  • Set 2: 15 x 71.65 lbs

Total: 2149.51 lbs

5. Curls seilzug einzeln

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

6. Butterfly Reverse Seilzug

  • Set 1: 15 x 35.83 lbs
  • Set 2: 15 x 35.83 lbs
  • Set 3: 15 x 35.83 lbs
  • Set 4: 15 x 35.83 lbs

Total: 2149.51 lbs

7. Bizepsmaschine FO PL

  • Set 1: 12 x 99.21 lbs
  • Set 2: 13 x 99.21 lbs

Total: 2480.2 lbs

8. Überzüge HS

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 198.42 lbs

Total: 5952.48 lbs