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Oberkörper - nur Push Deload

by gettingadonis

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Summary

  • event_availableAugust 26th, 2022
  • schedule1 h
  • equalizer17 sets,  198 reps
  • fitness_center16154.37 lbs

1. Paused Bench

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 6613.87 lbs

2. Flys Seilzug sitzend

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

3. Schulterdrücken MTS

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs

Total: 3439.21 lbs

4. Seitheben Kh

  • Set 1: 12 x 66.14 lbs

Total: 793.66 lbs

5. Trizepsdrücken Seilzug

  • Set 1: 12 x 71.65 lbs
  • Set 2: 12 x 71.65 lbs

Total: 1719.61 lbs

6. Seitheben Kabel Leicht

  • Set 1: 15 x 24.8 lbs
  • Set 2: 15 x 24.8 lbs

Total: 744.06 lbs

7. Trizepsdrücken Überkopf Seil

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1322.77 lbs

8. Abwheel gestreckt

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs