Englishexpand_more

Oberkörper - nur Push

by gettingadonis

Settings

List View

Summary

  • event_availableNovember 20th, 2021
  • schedule1 h
  • equalizer24 sets,  287 reps
  • fitness_center19334.54 lbs

1. Paused Bench

  • Set 1: 5 x 242.51 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 10 x 198.42 lbs

Total: 8708.26 lbs

2. Schulterdrücken Hammer Strenght

  • Set 1: 10 x 110.23 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 11 x 99.21 lbs

Total: 3384.1 lbs

3. Flys Seilzug

  • Set 1: 15 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1835.35 lbs

4. Seitheben kabelzug

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

5. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 79.92 lbs
  • Set 2: 12 x 79.92 lbs
  • Set 3: 12 x 79.92 lbs

Total: 2877.03 lbs

6. Seitheben Kabel Leicht

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 15 x 16.53 lbs

Total: 744.06 lbs

7. Kickbacks Überkopf

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs