Englishexpand_more

Oberkörper - nur Push

by gettingadonis

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Summary

  • event_availableJuly 28th, 2022
  • schedule1 h
  • equalizer25 sets,  340 reps
  • fitness_center43736.96 lbs

1. Paused Bench

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 6613.87 lbs

2. Flys Seilzug

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1157.43 lbs

3. Schulterdrücken Hammer Strenght

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

4. Wadenheben stehend FO

  • Set 1: 15 x 341.72 lbs
  • Set 2: 15 x 341.72 lbs
  • Set 3: 15 x 341.72 lbs
  • Set 4: 15 x 341.72 lbs
  • Set 5: 10 x 440.92 lbs

Total: 24912.24 lbs

5. Flys nach oben MMC

  • Set 1: 15 x 30.31 lbs
  • Set 2: 15 x 30.31 lbs

Total: 909.41 lbs

6. Seitheben kabelzug

  • Set 1: 15 x 35.83 lbs
  • Set 2: 15 x 35.83 lbs
  • Set 3: 15 x 35.83 lbs

Total: 1612.13 lbs

7. Trizepsdrücken Seilzug

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

8. Seitheben Kabel Leicht

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs

9. Trizepsdrücken Überkopf Seil

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1322.77 lbs