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Englishexpand_more

Oberkörper - nur Push

by gettingadonis

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Summary

  • event_availableApril 7th, 2023
  • schedule1 h
  • equalizer23 sets,  290 reps
  • fitness_center24281.16 lbs

1. Paused Bench

  • Set 1: 9 x 242.51 lbs
  • Set 2: 11 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 9 x 220.46 lbs

Total: 8796.44 lbs

2. Flys Seilzug sitzend

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1157.43 lbs

3. Schulterdrücken MTS

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

4. Flys nach oben MMC

  • Set 1: 15 x 35.83 lbs
  • Set 2: 15 x 35.83 lbs

Total: 1074.75 lbs

5. Seitheben kabelzug

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1157.43 lbs

6. Trizepsdrücken Seilzug

  • Set 1: 12 x 71.65 lbs
  • Set 2: 12 x 71.65 lbs
  • Set 3: 12 x 71.65 lbs

Total: 2579.41 lbs

7. Seitheben Kabel Leicht

  • Set 1: 15 x 24.8 lbs
  • Set 2: 15 x 24.8 lbs
  • Set 3: 15 x 24.8 lbs

Total: 1116.09 lbs

8. Trizepsdrücken Überkopf Seil

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 12 x 27.56 lbs

Total: 2447.13 lbs