Oberkörper - nur Push

by gettingadonis

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Summary

  • event_availableMarch 18th, 2025
  • schedule1 h
  • equalizer17 sets,  215 reps
  • fitness_center5819.5 lbs

1. Schwertziehen Seilzug

  • Set 1: 15 x 5.1 lbs
  • Set 2: 15 x 5.1 lbs

Total: 153.09 lbs

2. MTS Decline Press

  • Set 1: 9 x 31.75 lbs
  • Set 2: 11 x 29.48 lbs

Total: 610.08 lbs

3. Schulterdrücken Hammer Strenght

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs

Total: 635.03 lbs

4. Flys Seilzug sitzend

  • Set 1: 14 x 12.47 lbs
  • Set 2: 12 x 12.47 lbs

Total: 324.32 lbs

5. Flys nach oben liegend

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs

Total: 272.16 lbs

6. Katana-Extensions vor Körper

  • Set 1: 12 x 9.07 lbs
  • Set 2: 11 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 299.37 lbs

7. Seitheben liegend Kh

  • Set 1: 13 x 5.44 lbs
  • Set 2: 13 x 5.44 lbs

Total: 141.52 lbs

8. Trizepsextensions Überkopf Single

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs

Total: 204.12 lbs