Sign In
Englishexpand_more

Oberkörper - nur Push

by gettingadonis

Settings

List View

Summary

  • event_availableAugust 31st, 2024
  • schedule1 h
  • equalizer19 sets,  250 reps
  • fitness_center15220.71 lbs

1. MTS Decline Press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 14 x 121.25 lbs

Total: 3284.89 lbs

2. Schulterdrücken Multipresse

  • Set 1: 11 x 196.21 lbs
  • Set 2: 11 x 196.21 lbs

Total: 4316.65 lbs

3. Flys Seilzug sitzend

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1785.74 lbs

4. Trizepsextensions Single

  • Set 1: 13 x 38.58 lbs
  • Set 2: 13 x 38.58 lbs

Total: 1003.1 lbs

5. Flys nach oben liegend

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs

Total: 1455.05 lbs

6. Seitheben liegend Kh

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 18 x 26.46 lbs

Total: 1269.86 lbs

7. Katana-Extensions vor Körper

  • Set 1: 12 x 38.58 lbs
  • Set 2: 9 x 38.58 lbs

Total: 810.2 lbs

8. Schwertziehen Seilzug

  • Set 1: 15 x 19.29 lbs
  • Set 2: 15 x 19.29 lbs

Total: 578.71 lbs

9. Trizepsextensions Überkopf Single

  • Set 1: 14 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 716.5 lbs