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Englishexpand_more

Oberkörper - nur Push

by gettingadonis

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Summary

  • event_availableJanuary 19th, 2023
  • schedule1 h
  • equalizer21 sets,  278 reps
  • fitness_center20458.9 lbs

1. Paused Bench

  • Set 1: 10 x 242.51 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs

Total: 9038.95 lbs

2. Flys Seilzug sitzend

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1157.43 lbs

3. Schulterdrücken Hammer Strenght

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

4. Flys nach oben MMC

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

5. Seitheben kabelzug

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs

6. Katana-Extensions vor Körper

  • Set 1: 15 x 27.56 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1207.03 lbs

7. Seitheben Kabel Leicht

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs

8. Trizepsdrücken Überkopf Seil

  • Set 1: 15 x 60.63 lbs
  • Set 2: 13 x 60.63 lbs

Total: 1697.56 lbs