Englishexpand_more

Oberkörper - nur Push

by gettingadonis

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Summary

  • event_availableMarch 8th, 2025
  • schedule1 h
  • equalizer17 sets,  215 reps
  • fitness_center12941.13 lbs

1. Schwertziehen Seilzug

  • Set 1: 14 x 24.8 lbs
  • Set 2: 14 x 24.8 lbs

Total: 694.46 lbs

2. MTS Decline Press

  • Set 1: 8 x 154.32 lbs
  • Set 2: 11 x 143.3 lbs

Total: 2810.89 lbs

3. Schulterdrücken Hammer Strenght

  • Set 1: 11 x 154.32 lbs
  • Set 2: 11 x 154.32 lbs

Total: 3395.12 lbs

4. Flys Seilzug sitzend

  • Set 1: 13 x 60.63 lbs
  • Set 2: 11 x 60.63 lbs

Total: 1455.05 lbs

5. Flys nach oben liegend

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs

6. Katana-Extensions vor Körper

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1410.96 lbs

7. Seitheben liegend Kh

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 30.86 lbs

Total: 859.8 lbs

8. Trizepsextensions Überkopf Single

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs