Englishexpand_more

Oberkörper - nur Push

by gettingadonis

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Summary

  • event_availableNovember 19th, 2024
  • schedule1 h
  • equalizer17 sets,  217 reps
  • fitness_center13304.9 lbs

1. Schwertziehen Seilzug

  • Set 1: 15 x 24.8 lbs
  • Set 2: 15 x 24.8 lbs

Total: 744.06 lbs

2. MTS Decline Press

  • Set 1: 9 x 143.3 lbs
  • Set 2: 9 x 132.28 lbs

Total: 2480.2 lbs

3. Schulterdrücken Multipresse

  • Set 1: 12 x 196.21 lbs
  • Set 2: 13 x 196.21 lbs

Total: 4905.29 lbs

4. Flys Seilzug sitzend

  • Set 1: 13 x 44.09 lbs
  • Set 2: 13 x 44.09 lbs

Total: 1146.4 lbs

5. Flys nach oben liegend

  • Set 1: 12 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 892.87 lbs

6. Katana-Extensions vor Körper

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 11 x 38.58 lbs

Total: 1350.33 lbs

7. Seitheben liegend Kh

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs

Total: 925.94 lbs

8. Trizepsextensions Überkopf Single

  • Set 1: 12 x 33.07 lbs
  • Set 2: 14 x 33.07 lbs

Total: 859.8 lbs