Englishexpand_more

Oberkörper - nur Push

by gettingadonis

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Summary

  • event_availableJune 9th, 2024
  • schedule1 h
  • equalizer21 sets,  258 reps
  • fitness_center15389.37 lbs

1. MTS Decline Press

  • Set 1: 8 x 121.25 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3615.58 lbs

2. Schulterdrücken Hammer Strenght

  • Set 1: 8 x 132.28 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3483.3 lbs

3. Flys Seilzug sitzend

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 49.6 lbs

Total: 1488.12 lbs

4. Trizepsdrücken Seilzug

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs

Total: 1851.88 lbs

5. Flys nach oben liegend

  • Set 1: 15 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs

Total: 1041.68 lbs

6. Seitheben liegend Kh

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 15 x 22.05 lbs

Total: 965.62 lbs

7. Trizepsextensions vorgebeugt

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

8. Seitheben Kabel Leicht

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs

Total: 826.73 lbs

9. Trizepsdrücken Überkopf Seil

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1587.33 lbs