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Englishexpand_more

Oberkörper - nur Push

by gettingadonis

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Summary

  • event_availableMarch 29th, 2025
  • schedule1 h
  • equalizer17 sets,  210 reps
  • fitness_center13128.53 lbs

1. Schwertziehen Seilzug

  • Set 1: 16 x 24.8 lbs
  • Set 2: 12 x 27.56 lbs

Total: 727.53 lbs

2. MTS Decline Press

  • Set 1: 10 x 154.32 lbs
  • Set 2: 11 x 143.3 lbs

Total: 3119.54 lbs

3. Schulterdrücken Hammer Strenght

  • Set 1: 11 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs

Total: 3240.8 lbs

4. Flys Seilzug sitzend

  • Set 1: 15 x 60.63 lbs
  • Set 2: 13 x 60.63 lbs

Total: 1697.56 lbs

5. Flys nach oben liegend

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs

Total: 1190.5 lbs

6. Katana-Extensions vor Körper

  • Set 1: 11 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 11 x 44.09 lbs

Total: 1499.14 lbs

7. Seitheben liegend Kh

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs

Total: 793.66 lbs

8. Trizepsextensions Überkopf Single

  • Set 1: 12 x 35.83 lbs
  • Set 2: 12 x 35.83 lbs

Total: 859.8 lbs