Englishexpand_more

Oberkörper - nur Push

by gettingadonis

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Summary

  • event_availableSeptember 10th, 2024
  • schedule1 h
  • equalizer19 sets,  242 reps
  • fitness_center15002.46 lbs

1. MTS Decline Press

  • Set 1: 7 x 143.3 lbs
  • Set 2: 12 x 121.25 lbs

Total: 2458.15 lbs

2. Schulterdrücken Multipresse

  • Set 1: 12 x 196.21 lbs
  • Set 2: 12 x 196.21 lbs

Total: 4709.07 lbs

3. Flys Seilzug sitzend

  • Set 1: 15 x 66.14 lbs
  • Set 2: 13 x 66.14 lbs

Total: 1851.88 lbs

4. Trizepsextensions Single

  • Set 1: 15 x 38.58 lbs
  • Set 2: 14 x 38.58 lbs

Total: 1118.85 lbs

5. Flys nach oben liegend

  • Set 1: 13 x 60.63 lbs
  • Set 2: 13 x 60.63 lbs

Total: 1576.31 lbs

6. Seitheben liegend Kh

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

7. Katana-Extensions vor Körper

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs

Total: 771.62 lbs

8. Schwertziehen Seilzug

  • Set 1: 15 x 19.29 lbs
  • Set 2: 15 x 19.29 lbs

Total: 578.71 lbs

9. Trizepsextensions Überkopf Single

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs

Total: 826.73 lbs