Oberkörper - nur Push

by gettingadonis

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Summary

  • event_availableAugust 16th, 2022
  • schedule1 h
  • equalizer26 sets,  311 reps
  • fitness_center33479.95 lbs

1. Paused Bench

  • Set 1: 9 x 242.51 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs

Total: 8796.44 lbs

2. Flys Seilzug sitzend

  • Set 1: 18 x 27.56 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

3. Schulterdrücken Hammer Strenght

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

4. Flys nach oben MMC

  • Set 1: 15 x 30.31 lbs
  • Set 2: 15 x 30.31 lbs

Total: 909.41 lbs

5. Seitheben kabelzug

  • Set 1: 15 x 35.83 lbs
  • Set 2: 15 x 35.83 lbs
  • Set 3: 15 x 35.83 lbs

Total: 1612.13 lbs

6. Trizepsdrücken Seilzug

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 71.65 lbs
  • Set 3: 12 x 71.65 lbs

Total: 2711.69 lbs

7. Seitheben Kabel Leicht

  • Set 1: 15 x 24.8 lbs
  • Set 2: 15 x 24.8 lbs

Total: 744.06 lbs

8. Trizepsdrücken Überkopf Seil

  • Set 1: 13 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1377.89 lbs

9. Wadenheben stehend FO

  • Set 1: 12 x 363.76 lbs
  • Set 2: 6 x 363.76 lbs
  • Set 3: 6 x 363.76 lbs
  • Set 4: 5 x 363.76 lbs
  • Set 5: 5 x 363.76 lbs

Total: 12367.93 lbs