Englishexpand_more

Oberkörper - nur Push

by gettingadonis

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Summary

  • event_availableMarch 24th, 2024
  • schedule1 h
  • equalizer22 sets,  281 reps
  • fitness_center17807.84 lbs

1. MTS Decline Press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4232.88 lbs

2. Schulterdrücken Hammer Strenght

  • Set 1: 8 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 13 x 121.25 lbs
  • Set 4: 10 x 88.18 lbs

Total: 4839.15 lbs

3. Flys Seilzug sitzend

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 49.6 lbs

Total: 1488.12 lbs

4. Flys nach oben liegend

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

5. Seitheben liegend Kh

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

6. Trizepsdrücken Dreieck

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

7. Seitheben Kabel Leicht

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs

Total: 826.73 lbs

8. Trizepsextensions Urs

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs

Total: 925.94 lbs

9. Trizepsdrücken Überkopf Seil aufgelegt

  • Set 1: 12 x 60.63 lbs
  • Set 2: 11 x 60.63 lbs

Total: 1394.42 lbs