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Englishexpand_more

Oberkörper - nur Push

by gettingadonis

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Summary

  • event_availableJune 8th, 2025
  • schedule1 h
  • equalizer17 sets,  209 reps
  • fitness_center13936.52 lbs

1. Schwertziehen Seilzug

  • Set 1: 15 x 30.31 lbs
  • Set 2: 15 x 30.31 lbs

Total: 909.41 lbs

2. MTS Decline Press

  • Set 1: 8 x 165.35 lbs
  • Set 2: 14 x 143.3 lbs

Total: 3328.98 lbs

3. Schulterdrücken Hammer Strenght

  • Set 1: 10 x 165.35 lbs
  • Set 2: 9 x 165.35 lbs

Total: 3141.59 lbs

4. Flys Seilzug sitzend

  • Set 1: 15 x 63.38 lbs
  • Set 2: 13 x 63.38 lbs

Total: 1774.72 lbs

5. Flys schräg liegend

  • Set 1: 13 x 49.6 lbs
  • Set 2: 13 x 49.6 lbs

Total: 1289.7 lbs

6. Katana-Extensions vor Körper

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

7. Seitheben liegend Kh

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs

Total: 846.58 lbs

8. French-Press Kh

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs