Englishexpand_more

Oberkörper - nur Push

by gettingadonis

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Summary

  • event_availableMarch 3rd, 2023
  • schedule1 h
  • equalizer25 sets,  315 reps
  • fitness_center36048.34 lbs

1. Paused Bench

  • Set 1: 4 x 264.55 lbs
  • Set 2: 9 x 242.51 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs

Total: 7650.04 lbs

2. Flys Seilzug sitzend

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1157.43 lbs

3. Schulterdrücken MTS

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5423.37 lbs

4. Flys nach oben MMC

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

5. Seitheben kabelzug

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1157.43 lbs

6. Trizepsextensions Urs

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs

Total: 826.73 lbs

7. Seitheben Kabel Leicht

  • Set 1: 15 x 24.8 lbs
  • Set 2: 15 x 24.8 lbs
  • Set 3: 15 x 24.8 lbs

Total: 1116.09 lbs

8. Trizepsdrücken Überkopf Seil

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1587.33 lbs

9. Trizepsdrücken Seilzug

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1587.33 lbs

10. Wadenheben stehend FO

  • Set 1: 12 x 440.92 lbs
  • Set 2: 11 x 440.92 lbs
  • Set 3: 10 x 440.92 lbs

Total: 14550.51 lbs