Sign In
Englishexpand_more

Oberkörper - nur Push

by gettingadonis

Settings

List View

Summary

  • event_availableJune 19th, 2024
  • schedule1 h
  • equalizer20 sets,  252 reps
  • fitness_center14628.77 lbs

1. MTS Decline Press

  • Set 1: 9 x 121.25 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3736.84 lbs

2. Schulterdrücken Hammer Strenght

  • Set 1: 6 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 15 x 110.23 lbs

Total: 3505.35 lbs

3. Flys Seilzug sitzend

  • Set 1: 15 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs

Total: 1339.31 lbs

4. Trizepsdrücken Seilzug

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1719.61 lbs

5. Flys nach oben liegend

  • Set 1: 15 x 38.58 lbs
  • Set 2: 13 x 38.58 lbs

Total: 1080.27 lbs

6. Seitheben liegend Kh

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 15 x 22.05 lbs

Total: 965.62 lbs

7. Trizepsextensions vorgebeugt

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs

8. Seitheben Kabel Leicht

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs

Total: 826.73 lbs

9. Trizepsdrücken Überkopf Seil

  • Set 1: 12 x 66.14 lbs

Total: 793.66 lbs