Englishexpand_more

Oberkörper - nur Push

by gettingadonis

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Summary

  • event_availableJune 4th, 2023
  • schedule1 h
  • equalizer22 sets,  293 reps
  • fitness_center22421.01 lbs

1. Paused Bench

  • Set 1: 10 x 242.51 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs

Total: 9479.88 lbs

2. Flys Seilzug sitzend

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1157.43 lbs

3. Schulterdrücken Hammer Strenght

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4299.01 lbs

4. Flys nach oben MMC

  • Set 1: 15 x 35.83 lbs
  • Set 2: 15 x 35.83 lbs

Total: 1074.75 lbs

5. Seitheben kabelzug

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1157.43 lbs

6. Trizepsdrücken Seilzug

  • Set 1: 12 x 79.92 lbs
  • Set 2: 12 x 79.92 lbs

Total: 1918.02 lbs

7. Seitheben Kabel Leicht

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs

8. Trizepsextensions Urs

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs

Total: 826.73 lbs

9. Trizepsdrücken Überkopf Seil

  • Set 1: 11 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1267.66 lbs