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Englishexpand_more

Oberkörper - nur Push

by gettingadonis

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Summary

  • event_availableAugust 24th, 2023
  • schedule1 h
  • equalizer22 sets,  285 reps
  • fitness_center24529.73 lbs

1. Paused Bench

  • Set 1: 6 x 264.55 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 9 x 242.51 lbs
  • Set 4: 10 x 220.46 lbs

Total: 8399.61 lbs

2. Flys Seilzug sitzend

  • Set 1: 15 x 46.85 lbs
  • Set 2: 12 x 46.85 lbs

Total: 1264.9 lbs

3. Schulterdrücken MTS

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 14 x 165.35 lbs

Total: 6283.17 lbs

4. Flys nach oben Kh

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs

Total: 846.58 lbs

5. Seitheben kabelzug

  • Set 1: 15 x 41.34 lbs
  • Set 2: 15 x 41.34 lbs
  • Set 3: 15 x 41.34 lbs

Total: 1860.15 lbs

6. Trizepsdrücken Seilzug

  • Set 1: 15 x 82.67 lbs
  • Set 2: 15 x 82.67 lbs

Total: 2480.2 lbs

7. Seitheben Kabel Leicht

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs

Total: 826.73 lbs

8. Trizepsextensions Urs

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

9. Trizepsdrücken Überkopf Seil

  • Set 1: 13 x 60.63 lbs
  • Set 2: 13 x 60.63 lbs

Total: 1576.31 lbs