Englishexpand_more

Oberkörper - nur Push

by gettingadonis

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Summary

  • event_availableFebruary 23rd, 2024
  • schedule1 h
  • equalizer21 sets,  272 reps
  • fitness_center16534.67 lbs

1. MTS Decline Press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 11 x 121.25 lbs

Total: 4111.62 lbs

2. Schulterdrücken Hammer Strenght

  • Set 1: 9 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 11 x 121.25 lbs

Total: 3847.07 lbs

3. Flys Seilzug sitzend

  • Set 1: 15 x 46.85 lbs
  • Set 2: 15 x 46.85 lbs

Total: 1405.45 lbs

4. Flys nach oben MMC

  • Set 1: 15 x 35.83 lbs
  • Set 2: 15 x 35.83 lbs

Total: 1074.75 lbs

5. Seitheben liegend Kh

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 793.66 lbs

6. Trizepsdrücken Seilzug

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

7. Seitheben Kabel Leicht

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs

Total: 826.73 lbs

8. Trizepsextensions Urs

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs

Total: 925.94 lbs

9. Trizepsdrücken Überkopf Seil aufgelegt

  • Set 1: 12 x 55.12 lbs
  • Set 2: 14 x 55.12 lbs

Total: 1433 lbs