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Englishexpand_more

Oberkörper - nur Push

by gettingadonis

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Summary

  • event_availableJanuary 29th, 2023
  • schedule1 h
  • equalizer21 sets,  269 reps
  • fitness_center20155.76 lbs

1. Paused Bench

  • Set 1: 9 x 242.51 lbs
  • Set 2: 9 x 242.51 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs

Total: 8774.4 lbs

2. Flys Seilzug sitzend

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1157.43 lbs

3. Schulterdrücken Hammer Strenght

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 14 x 110.23 lbs

Total: 4188.78 lbs

4. Flys nach oben MMC

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

5. Seitheben kabelzug

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs

6. Katana-Extensions vor Körper

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

7. Seitheben Kabel Leicht

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs

8. Trizepsdrücken Überkopf Seil

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1455.05 lbs