Englishexpand_more

Oberkörper - nur Push

by gettingadonis

Settings

List View

Summary

  • event_availableDecember 10th, 2024
  • schedule1 h
  • equalizer17 sets,  216 reps
  • fitness_center15634.63 lbs

1. Schwertziehen Seilzug

  • Set 1: 15 x 24.8 lbs
  • Set 2: 16 x 24.8 lbs

Total: 768.86 lbs

2. MTS Decline Press

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 132.28 lbs

Total: 2755.78 lbs

3. Schulterdrücken Multipresse

  • Set 1: 14 x 196.21 lbs
  • Set 2: 13 x 196.21 lbs

Total: 5297.71 lbs

4. Flys Seilzug sitzend

  • Set 1: 13 x 49.6 lbs
  • Set 2: 11 x 49.6 lbs

Total: 1190.5 lbs

5. Flys nach oben liegend

  • Set 1: 13 x 38.58 lbs
  • Set 2: 11 x 38.58 lbs

Total: 925.94 lbs

6. Katana-Extensions vor Körper

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

7. Seitheben liegend Kh

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs

Total: 925.94 lbs

8. Trizepsextensions MTS

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs

Total: 2380.99 lbs