Englishexpand_more

Oberkörper - nur Push

by gettingadonis

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Summary

  • event_availableAugust 1st, 2024
  • schedule1 h
  • equalizer20 sets,  267 reps
  • fitness_center17815 lbs

1. MTS Decline Press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 11 x 121.25 lbs

Total: 2656.57 lbs

2. Schulterdrücken Multipresse

  • Set 1: 12 x 174.17 lbs
  • Set 2: 12 x 174.17 lbs
  • Set 3: 14 x 174.17 lbs

Total: 6618.28 lbs

3. Flys Seilzug sitzend

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs

Total: 1455.05 lbs

4. Trizepsextensions Single

  • Set 1: 12 x 33.07 lbs
  • Set 2: 13 x 33.07 lbs

Total: 826.73 lbs

5. Flys nach oben liegend

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 49.6 lbs

Total: 1488.12 lbs

6. Seitheben liegend Kh

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs

Total: 1190.5 lbs

7. Katana-Extensions vor Körper

  • Set 1: 12 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 892.87 lbs

8. Seitheben Kabel Leicht

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs

Total: 826.73 lbs

9. Trizepsdrücken Überkopf Seil

  • Set 1: 14 x 68.89 lbs
  • Set 2: 13 x 68.89 lbs

Total: 1860.15 lbs