Englishexpand_more

Oberkörper - nur Push

by gettingadonis

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Summary

  • event_availableJuly 23rd, 2023
  • schedule1 h
  • equalizer22 sets,  288 reps
  • fitness_center22368.65 lbs

1. Paused Bench

  • Set 1: 6 x 264.55 lbs
  • Set 2: 9 x 242.51 lbs
  • Set 3: 11 x 220.46 lbs
  • Set 4: 11 x 220.46 lbs

Total: 8620.07 lbs

2. Flys Seilzug sitzend

  • Set 1: 15 x 38.58 lbs
  • Set 2: 18 x 38.58 lbs

Total: 1273.17 lbs

3. Schulterdrücken Hammer Strenght

  • Set 1: 10 x 132.28 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4232.88 lbs

4. Flys nach oben MMC

  • Set 1: 15 x 35.83 lbs
  • Set 2: 15 x 35.83 lbs

Total: 1074.75 lbs

5. Seitheben kabelzug

  • Set 1: 15 x 41.34 lbs
  • Set 2: 15 x 41.34 lbs
  • Set 3: 15 x 41.34 lbs

Total: 1860.15 lbs

6. Trizepsdrücken Seilzug

  • Set 1: 12 x 79.92 lbs
  • Set 2: 12 x 79.92 lbs

Total: 1918.02 lbs

7. Seitheben Kabel Leicht

  • Set 1: 15 x 30.31 lbs
  • Set 2: 15 x 30.31 lbs

Total: 909.41 lbs

8. Trizepsextensions Urs

  • Set 1: 13 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 925.94 lbs

9. Trizepsdrücken Überkopf Seil

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 60.63 lbs

Total: 1554.26 lbs