Englishexpand_more

Oberkörper - nur Push

by gettingadonis

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Summary

  • event_availableMarch 11th, 2022
  • schedule1 h
  • equalizer23 sets,  277 reps
  • fitness_center22346.61 lbs

1. Paused Bench

  • Set 1: 1 x 286.6 lbs
  • Set 2: 6 x 242.51 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 10 x 198.42 lbs

Total: 7253.21 lbs

2. Flys Seilzug

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1157.43 lbs

3. Schulterdrücken MTS

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 121.25 lbs

Total: 5158.82 lbs

4. Flys nach oben

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

5. Seitheben kabelzug

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

6. Trizepsdrücken Gerader Griff

  • Set 1: 12 x 96.45 lbs
  • Set 2: 12 x 96.45 lbs
  • Set 3: 15 x 96.45 lbs

Total: 3761.64 lbs

7. Seitheben Kabel Leicht

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs

8. Trizepsdrücken Überkopf Seil

  • Set 1: 12 x 55.12 lbs
  • Set 2: 11 x 55.12 lbs
  • Set 3: 11 x 55.12 lbs

Total: 1873.93 lbs