Englishexpand_more

Oberkörper - nur Push

by gettingadonis

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Summary

  • event_availableApril 27th, 2023
  • schedule1 h
  • equalizer22 sets,  275 reps
  • fitness_center10247.5 lbs

1. Paused Bench

  • Set 1: 9 x 49.9 lbs
  • Set 2: 8 x 49.9 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 10 x 45.36 lbs

Total: 1755.4 lbs

2. Flys Seilzug sitzend

  • Set 1: 15 x 7.94 lbs
  • Set 2: 15 x 7.94 lbs

Total: 238.14 lbs

3. Schulterdrücken HS Maschine

  • Set 1: 8 x 36.74 lbs
  • Set 2: 12 x 33.57 lbs
  • Set 3: 11 x 33.57 lbs

Total: 1065.94 lbs

4. Flys nach oben MMC

  • Set 1: 15 x 7.37 lbs
  • Set 2: 15 x 7.37 lbs

Total: 221.13 lbs

5. Seitheben kabelzug

  • Set 1: 15 x 7.94 lbs
  • Set 2: 15 x 9.07 lbs

Total: 255.15 lbs

6. Trizepsdrücken Seilzug

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 15.88 lbs

Total: 381.02 lbs

7. Seitheben Kabel Leicht

  • Set 1: 15 x 5.67 lbs
  • Set 2: 15 x 5.67 lbs
  • Set 3: 15 x 5.67 lbs

Total: 255.15 lbs

8. Trizepsextensions Urs

  • Set 1: 12 x 6.24 lbs
  • Set 2: 12 x 6.24 lbs

Total: 149.69 lbs

9. Trizepsdrücken Überkopf Seil

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs

Total: 326.59 lbs