Englishexpand_more

Oberkörper - nur Push

by gettingadonis

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Summary

  • event_availableOctober 15th, 2024
  • schedule1 h
  • equalizer17 sets,  204 reps
  • fitness_center13238.76 lbs

1. Schwertziehen Seilzug

  • Set 1: 15 x 24.8 lbs
  • Set 2: 15 x 24.8 lbs

Total: 744.06 lbs

2. MTS Decline Press

  • Set 1: 9 x 143.3 lbs
  • Set 2: 14 x 121.25 lbs

Total: 2987.26 lbs

3. Schulterdrücken Multipresse

  • Set 1: 12 x 196.21 lbs
  • Set 2: 13 x 196.21 lbs

Total: 4905.29 lbs

4. Flys Seilzug sitzend

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs

Total: 970.03 lbs

5. Flys nach oben liegend

  • Set 1: 7 x 44.09 lbs
  • Set 2: 11 x 33.07 lbs

Total: 672.41 lbs

6. Katana-Extensions vor Körper

  • Set 1: 12 x 38.58 lbs
  • Set 2: 11 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1273.17 lbs

7. Seitheben liegend Kh

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs

Total: 925.94 lbs

8. Trizepsextensions Überkopf Single

  • Set 1: 12 x 33.07 lbs
  • Set 2: 11 x 33.07 lbs

Total: 760.59 lbs