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Englishexpand_more

Oberkörper - nur Push

by gettingadonis

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Summary

  • event_availableJuly 12th, 2024
  • schedule1 h
  • equalizer21 sets,  276 reps
  • fitness_center17134.33 lbs

1. MTS Decline Press

  • Set 1: 11 x 121.25 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3979.34 lbs

2. Schulterdrücken Multipresse

  • Set 1: 12 x 152.12 lbs
  • Set 2: 12 x 152.12 lbs
  • Set 3: 12 x 152.12 lbs

Total: 5476.28 lbs

3. Flys Seilzug sitzend

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 49.6 lbs

Total: 1488.12 lbs

4. Trizepsextensions Single

  • Set 1: 15 x 33.07 lbs
  • Set 2: 13 x 33.07 lbs

Total: 925.94 lbs

5. Flys nach oben liegend

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1157.43 lbs

6. Seitheben liegend Kh

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs

Total: 1031.76 lbs

7. Trizepsextensions vorgebeugt

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

8. Seitheben Kabel Leicht

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs

Total: 826.73 lbs

9. Trizepsdrücken Überkopf Seil

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1587.33 lbs