Englishexpand_more

Oberkörper - nur Push

by gettingadonis

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Summary

  • event_availableAugust 11th, 2024
  • schedule1 h
  • equalizer20 sets,  274 reps
  • fitness_center18290.65 lbs

1. MTS Decline Press

  • Set 1: 11 x 132.28 lbs
  • Set 2: 12 x 121.25 lbs

Total: 2910.1 lbs

2. Schulterdrücken Multipresse

  • Set 1: 12 x 185.19 lbs
  • Set 2: 12 x 185.19 lbs
  • Set 3: 12 x 185.19 lbs

Total: 6666.78 lbs

3. Flys Seilzug sitzend

  • Set 1: 15 x 60.63 lbs
  • Set 2: 13 x 60.63 lbs

Total: 1697.56 lbs

4. Trizepsextensions Single

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

5. Flys nach oben liegend

  • Set 1: 15 x 55.12 lbs
  • Set 2: 13 x 55.12 lbs

Total: 1543.24 lbs

6. Seitheben liegend Kh

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs

Total: 1190.5 lbs

7. Katana-Extensions vor Körper

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

8. Schwertziehen Seilzug

  • Set 1: 15 x 19.29 lbs
  • Set 2: 15 x 19.29 lbs

Total: 578.71 lbs

9. Trizepsdrücken Überkopf Seil

  • Set 1: 12 x 71.65 lbs
  • Set 2: 12 x 71.65 lbs

Total: 1719.61 lbs