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Englishexpand_more

Oberkörper - nur Push

by gettingadonis

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Summary

  • event_availableNovember 15th, 2023
  • schedule1 h
  • equalizer21 sets,  291 reps
  • fitness_center20121.04 lbs

1. Iso Lateral Bench Press HS PL

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

2. Flys Seilzug sitzend

  • Set 1: 15 x 46.85 lbs
  • Set 2: 15 x 46.85 lbs

Total: 1405.45 lbs

3. Schulterdrücken Matrix

  • Set 1: 15 x 138.89 lbs
  • Set 2: 12 x 158.73 lbs
  • Set 3: 12 x 158.73 lbs

Total: 5892.96 lbs

4. Flys nach oben MMC

  • Set 1: 15 x 35.83 lbs
  • Set 2: 15 x 35.83 lbs

Total: 1074.75 lbs

5. Seitheben kabelzug

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

6. Trizepsdrücken Seilzug

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2215.65 lbs

7. Seitheben Kabel Leicht

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs

Total: 826.73 lbs

8. Trizepsextensions Urs

  • Set 1: 15 x 35.83 lbs
  • Set 2: 12 x 35.83 lbs

Total: 967.28 lbs

9. Trizepsdrücken Überkopf Seil

  • Set 1: 12 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs

Total: 1785.74 lbs