Oberkörper - nur Push

by gettingadonis

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Summary

  • event_availableMay 8th, 2025
  • schedule1 h
  • equalizer17 sets,  211 reps
  • fitness_center13431.66 lbs

1. Schwertziehen Seilzug

  • Set 1: 13 x 27.56 lbs
  • Set 2: 13 x 27.56 lbs

Total: 716.5 lbs

2. MTS Decline Press

  • Set 1: 9 x 154.32 lbs
  • Set 2: 12 x 143.3 lbs

Total: 3108.52 lbs

3. Schulterdrücken Hammer Strenght

  • Set 1: 11 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs

Total: 3240.8 lbs

4. Flys Seilzug sitzend

  • Set 1: 15 x 60.63 lbs
  • Set 2: 13 x 60.63 lbs

Total: 1697.56 lbs

5. Flys nach oben liegend

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs

Total: 1190.5 lbs

6. Katana-Extensions vor Körper

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

7. Seitheben liegend Kh

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs

Total: 925.94 lbs

8. Trizepsextensions Überkopf Single

  • Set 1: 13 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs

Total: 964.52 lbs