Englishexpand_more

Oberkörper - nur Push

by gettingadonis

Settings

List View

Summary

  • event_availableNovember 19th, 2022
  • schedule1 h
  • equalizer26 sets,  324 reps
  • fitness_center29778.94 lbs

1. Paused Bench

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs

Total: 7054.79 lbs

2. Flys Seilzug sitzend

  • Set 1: 15 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs

Total: 1041.68 lbs

3. Schulterdrücken Hammer Strenght

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

4. Flys nach oben MMC

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

5. Seitheben kabelzug

  • Set 1: 15 x 35.83 lbs
  • Set 2: 15 x 35.83 lbs
  • Set 3: 15 x 35.83 lbs

Total: 1612.13 lbs

6. Katana-Extensions vor Körper

  • Set 1: 12 x 30.31 lbs
  • Set 2: 12 x 30.31 lbs
  • Set 3: 12 x 30.31 lbs

Total: 1091.29 lbs

7. Seitheben Kabel Leicht

  • Set 1: 15 x 24.8 lbs
  • Set 2: 15 x 22.05 lbs

Total: 702.72 lbs

8. Trizepsdrücken Überkopf Seil

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

9. Wadenheben stehend FO

  • Set 1: 10 x 440.92 lbs
  • Set 2: 10 x 440.92 lbs

Total: 8818.49 lbs

10. Wadenheben sitzend

  • Set 1: 20 x 66.14 lbs
  • Set 2: 12 x 132.28 lbs

Total: 2910.1 lbs