Englishexpand_more

Oberkörper - nur Push

by gettingadonis

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Summary

  • event_availableDecember 3rd, 2021
  • schedule1 h
  • equalizer25 sets,  302 reps
  • fitness_center19009.36 lbs

1. Paused Bench

  • Set 1: 4 x 242.51 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 198.42 lbs

Total: 7297.3 lbs

2. Flys Seilzug

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

3. Schulterdrücken MTS

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 4585.62 lbs

4. Flys nach oben

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs

Total: 826.73 lbs

5. Seitheben kabelzug

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

6. Trizepsextensions Seil

  • Set 1: 12 x 63.38 lbs
  • Set 2: 12 x 63.38 lbs
  • Set 3: 12 x 63.38 lbs

Total: 2281.78 lbs

7. Seitheben Kabel Leicht

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 15 x 16.53 lbs

Total: 744.06 lbs

8. Kickbacks Überkopf

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs