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Englishexpand_more

Oberkörper - nur Push

by gettingadonis

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Summary

  • event_availableJuly 3rd, 2023
  • schedule1 h
  • equalizer22 sets,  275 reps
  • fitness_center20486.46 lbs

1. Paused Bench

  • Set 1: 8 x 242.51 lbs
  • Set 2: 9 x 242.51 lbs
  • Set 3: 7 x 242.51 lbs
  • Set 4: 8 x 242.51 lbs

Total: 7760.27 lbs

2. Flys Seilzug sitzend

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1157.43 lbs

3. Schulterdrücken Hammer Strenght

  • Set 1: 7 x 132.28 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 13 x 110.23 lbs

Total: 4012.41 lbs

4. Flys nach oben Seilzug einarmig

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

5. Seitheben kabelzug

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs

6. Trizepsdrücken Seilzug

  • Set 1: 12 x 77.16 lbs
  • Set 2: 11 x 77.16 lbs

Total: 1774.72 lbs

7. Seitheben Kabel Leicht

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs

Total: 826.73 lbs

8. Trizepsextensions Urs

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

9. Trizepsdrücken Überkopf Seil

  • Set 1: 13 x 55.12 lbs
  • Set 2: 13 x 55.12 lbs

Total: 1433 lbs