Englishexpand_more

Oberkörper - nur Push

by gettingadonis

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Summary

  • event_availableMay 7th, 2022
  • schedule1 h
  • equalizer22 sets,  278 reps
  • fitness_center23148.54 lbs

1. Paused Bench

  • Set 1: 8 x 242.51 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 9 x 220.46 lbs
  • Set 4: 9 x 220.46 lbs

Total: 8113.01 lbs

2. Flys Seilzug

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1157.43 lbs

3. Schulterdrücken MTS

  • Set 1: 10 x 165.35 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5092.68 lbs

4. Flys nach oben MMC

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs

Total: 826.73 lbs

5. Seitheben kabelzug

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

6. Trizepsdrücken Dreieck

  • Set 1: 12 x 104.72 lbs
  • Set 2: 12 x 104.72 lbs
  • Set 3: 12 x 104.72 lbs

Total: 3769.9 lbs

7. Seitheben Kabel Leicht

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs

8. Trizepsdrücken Überkopf Seil

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 13 x 55.12 lbs

Total: 2039.28 lbs