Englishexpand_more

Oberkörper - nur Push

by gettingadonis

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Summary

  • event_availableJanuary 21st, 2025
  • schedule1 h
  • equalizer17 sets,  220 reps
  • fitness_center15057.57 lbs

1. Schwertziehen Seilzug

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs

Total: 826.73 lbs

2. MTS Decline Press

  • Set 1: 8 x 143.3 lbs
  • Set 2: 10 x 132.28 lbs

Total: 2469.18 lbs

3. Schulterdrücken Hammer Strenght

  • Set 1: 15 x 132.28 lbs
  • Set 2: 13 x 132.28 lbs

Total: 3703.77 lbs

4. Flys Seilzug sitzend

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1488.12 lbs

5. Flys nach oben liegend

  • Set 1: 12 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs

Total: 1014.13 lbs

6. Katana-Extensions vor Körper

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

7. Seitheben liegend Kh

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs

Total: 925.94 lbs

8. Trizepsextensions MTS

  • Set 1: 15 x 115.74 lbs
  • Set 2: 13 x 115.74 lbs

Total: 3240.8 lbs