Oberkörper - nur Push

by gettingadonis

Settings

List View

Summary

  • event_availableApril 7th, 2024
  • schedule1 h
  • equalizer21 sets,  273 reps
  • fitness_center18761.34 lbs

1. MTS Decline Press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4232.88 lbs

2. Schulterdrücken MTS

  • Set 1: 12 x 170.86 lbs
  • Set 2: 12 x 170.86 lbs
  • Set 3: 12 x 170.86 lbs

Total: 6150.9 lbs

3. Flys Seilzug sitzend

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 49.6 lbs

Total: 1488.12 lbs

4. Flys nach oben liegend

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

5. Seitheben liegend Kh

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

6. Trizepsdrücken Seilzug

  • Set 1: 10 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs

Total: 1697.56 lbs

7. Seitheben Kabel Leicht

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs

Total: 826.73 lbs

8. Trizepsextensions Urs

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs

Total: 925.94 lbs

9. Trizepsdrücken Überkopf Seil

  • Set 1: 10 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1455.05 lbs