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Englishexpand_more

Oberkörper - nur Push

by gettingadonis

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Summary

  • event_availableJuly 22nd, 2024
  • schedule1 h
  • equalizer21 sets,  279 reps
  • fitness_center18327.58 lbs

1. MTS Decline Press

  • Set 1: 13 x 121.25 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 13 x 110.23 lbs

Total: 4332.08 lbs

2. Schulterdrücken Multipresse

  • Set 1: 11 x 174.17 lbs
  • Set 2: 10 x 174.17 lbs
  • Set 3: 12 x 174.17 lbs

Total: 5747.45 lbs

3. Flys Seilzug sitzend

  • Set 1: 10 x 66.14 lbs
  • Set 2: 15 x 55.12 lbs

Total: 1488.12 lbs

4. Trizepsextensions Single

  • Set 1: 10 x 38.58 lbs
  • Set 2: 12 x 35.83 lbs

Total: 815.71 lbs

5. Flys nach oben liegend

  • Set 1: 20 x 41.34 lbs
  • Set 2: 15 x 46.85 lbs

Total: 1529.46 lbs

6. Seitheben liegend Kh

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs

Total: 1190.5 lbs

7. Trizepsextensions vorgebeugt

  • Set 1: 12 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs

Total: 744.06 lbs

8. Seitheben Kabel Leicht

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs

Total: 826.73 lbs

9. Trizepsdrücken Überkopf Seil

  • Set 1: 12 x 68.89 lbs
  • Set 2: 12 x 68.89 lbs

Total: 1653.47 lbs