Englishexpand_more

Oberkörper - nur Push

by gettingadonis

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Summary

  • event_availableFebruary 22nd, 2025
  • schedule1 h
  • equalizer17 sets,  212 reps
  • fitness_center12274.24 lbs

1. Schwertziehen Seilzug

  • Set 1: 13 x 24.8 lbs
  • Set 2: 13 x 24.8 lbs

Total: 644.85 lbs

2. MTS Decline Press

  • Set 1: 12 x 143.3 lbs
  • Set 2: 5 x 154.32 lbs

Total: 2491.22 lbs

3. Schulterdrücken Hammer Strenght

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs

Total: 3086.47 lbs

4. Flys Seilzug sitzend

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs

Total: 1653.47 lbs

5. Flys nach oben liegend

  • Set 1: 15 x 44.09 lbs
  • Set 2: 13 x 44.09 lbs

Total: 1234.59 lbs

6. Katana-Extensions vor Körper

  • Set 1: 10 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1278.68 lbs

7. Seitheben liegend Kh

  • Set 1: 20 x 26.46 lbs
  • Set 2: 15 x 30.86 lbs

Total: 992.08 lbs

8. Trizepsextensions Überkopf Single

  • Set 1: 14 x 33.07 lbs
  • Set 2: 13 x 33.07 lbs

Total: 892.87 lbs