Oberkörper - nur Push

by gettingadonis

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Summary

  • event_availableNovember 5th, 2023
  • schedule1 h
  • equalizer21 sets,  281 reps
  • fitness_center8118.75 lbs

1. Iso Lateral Bench Press HS PL

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

2. Flys Seilzug sitzend

  • Set 1: 15 x 9.64 lbs
  • Set 2: 15 x 9.64 lbs

Total: 289.17 lbs

3. Schulterdrücken Hammer Strenght

  • Set 1: 9 x 27.22 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 12 x 24.95 lbs

Total: 843.68 lbs

4. Flys nach oben MMC

  • Set 1: 15 x 7.37 lbs
  • Set 2: 15 x 7.37 lbs

Total: 221.13 lbs

5. Seitheben kabelzug

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs

Total: 408.23 lbs

6. Trizepsdrücken Seilzug

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 15.88 lbs

Total: 381.02 lbs

7. Seitheben Kabel Leicht

  • Set 1: 15 x 5.67 lbs
  • Set 2: 15 x 5.67 lbs

Total: 170.1 lbs

8. Trizepsextensions Urs

  • Set 1: 15 x 7.37 lbs
  • Set 2: 12 x 7.37 lbs

Total: 199.01 lbs

9. Trizepsdrücken Überkopf Seil

  • Set 1: 12 x 13.61 lbs
  • Set 2: 14 x 13.61 lbs

Total: 353.8 lbs