Englishexpand_more

Oberkörper - nur Push

by gettingadonis

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Summary

  • event_availableMarch 20th, 2022
  • schedule1 h
  • equalizer23 sets,  281 reps
  • fitness_center23123.74 lbs

1. Paused Bench

  • Set 1: 7 x 242.51 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 10 x 198.42 lbs

Total: 9193.28 lbs

2. Flys Seilzug

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1157.43 lbs

3. Schulterdrücken MTS

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4232.88 lbs

4. Flys nach oben

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

5. Seitheben kabelzug

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

6. Trizepsdrücken Gerader Griff

  • Set 1: 15 x 79.92 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 96.45 lbs

Total: 3414.41 lbs

7. Seitheben Kabel Leicht

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs

8. Trizepsdrücken Überkopf Seil

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs