Englishexpand_more

Oberkörper - nur Push

by gettingadonis

Settings

List View

Summary

  • event_availableSeptember 20th, 2024
  • schedule1 h
  • equalizer17 sets,  224 reps
  • fitness_center14571.45 lbs

1. MTS Decline Press

  • Set 1: 8 x 143.3 lbs
  • Set 2: 13 x 121.25 lbs

Total: 2722.71 lbs

2. Schulterdrücken Multipresse

  • Set 1: 12 x 196.21 lbs
  • Set 2: 13 x 196.21 lbs

Total: 4905.29 lbs

3. Flys Seilzug sitzend

  • Set 1: 15 x 66.14 lbs
  • Set 2: 13 x 66.14 lbs

Total: 1851.88 lbs

4. Trizepsextensions Single

  • Set 1: 15 x 27.56 lbs
  • Set 2: 10 x 33.07 lbs

Total: 744.06 lbs

5. Flys nach oben liegend

  • Set 1: 14 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs

Total: 1576.31 lbs

6. Seitheben liegend Kh

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs

Total: 925.94 lbs

7. Katana-Extensions vor Körper

  • Set 1: 15 x 33.07 lbs

Total: 496.04 lbs

8. Schwertziehen Seilzug

  • Set 1: 15 x 20.72 lbs
  • Set 2: 15 x 20.72 lbs

Total: 621.7 lbs

9. Trizepsextensions Überkopf Single

  • Set 1: 12 x 30.31 lbs
  • Set 2: 12 x 30.31 lbs

Total: 727.53 lbs