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Englishexpand_more

Oberkörper - nur Push

by gettingadonis

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Summary

  • event_availableSeptember 28th, 2023
  • schedule1 h
  • equalizer21 sets,  264 reps
  • fitness_center20136.47 lbs

1. Paused Bench

  • Set 1: 10 x 242.51 lbs
  • Set 2: 9 x 242.51 lbs
  • Set 3: 10 x 220.46 lbs

Total: 6812.28 lbs

2. Flys Seilzug sitzend

  • Set 1: 15 x 46.85 lbs
  • Set 2: 13 x 46.85 lbs

Total: 1311.75 lbs

3. Schulterdrücken Hammer Strenght

  • Set 1: 10 x 121.25 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 11 x 121.25 lbs

Total: 3880.14 lbs

4. Flys nach oben MMC

  • Set 1: 15 x 35.83 lbs
  • Set 2: 15 x 35.83 lbs

Total: 1074.75 lbs

5. Seitheben kabelzug

  • Set 1: 15 x 41.34 lbs
  • Set 2: 15 x 41.34 lbs
  • Set 3: 15 x 41.34 lbs

Total: 1860.15 lbs

6. Trizepsdrücken Seilzug

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

7. Seitheben Kabel Leicht

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs

Total: 826.73 lbs

8. Trizepsextensions Urs

  • Set 1: 12 x 35.83 lbs
  • Set 2: 12 x 35.83 lbs

Total: 859.8 lbs

9. Trizepsdrücken Überkopf Seil

  • Set 1: 10 x 63.38 lbs
  • Set 2: 12 x 63.38 lbs

Total: 1394.42 lbs