Englishexpand_more

Oberkörper - nur Push

by gettingadonis

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Summary

  • event_availableJanuary 11th, 2025
  • schedule1 h
  • equalizer17 sets,  223 reps
  • fitness_center15002.46 lbs

1. Schwertziehen Seilzug

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs

Total: 826.73 lbs

2. MTS Decline Press

  • Set 1: 11 x 143.3 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3163.63 lbs

3. Schulterdrücken Hammer Strenght

  • Set 1: 14 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3439.21 lbs

4. Flys Seilzug sitzend

  • Set 1: 13 x 55.12 lbs
  • Set 2: 11 x 55.12 lbs

Total: 1322.77 lbs

5. Flys nach oben liegend

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1157.43 lbs

6. Katana-Extensions vor Körper

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

7. Seitheben liegend Kh

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs

Total: 925.94 lbs

8. Trizepsextensions MTS

  • Set 1: 12 x 115.74 lbs
  • Set 2: 12 x 115.74 lbs

Total: 2777.82 lbs