Englishexpand_more

Oberkörper - nur Push

by gettingadonis

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Summary

  • event_availableDecember 31st, 2024
  • schedule1 h
  • equalizer17 sets,  226 reps
  • fitness_center15233.94 lbs

1. Schwertziehen Seilzug

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs

Total: 826.73 lbs

2. MTS Decline Press

  • Set 1: 11 x 143.3 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3163.63 lbs

3. Schulterdrücken Hammer Strenght

  • Set 1: 12 x 132.28 lbs
  • Set 2: 13 x 132.28 lbs

Total: 3306.93 lbs

4. Flys Seilzug sitzend

  • Set 1: 15 x 49.6 lbs
  • Set 2: 13 x 49.6 lbs

Total: 1388.91 lbs

5. Flys nach oben liegend

  • Set 1: 15 x 38.58 lbs
  • Set 2: 13 x 38.58 lbs

Total: 1080.27 lbs

6. Katana-Extensions vor Körper

  • Set 1: 11 x 38.58 lbs
  • Set 2: 11 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1234.59 lbs

7. Seitheben liegend Kh

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs

Total: 925.94 lbs

8. Trizepsextensions MTS

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs