Englishexpand_more

Oberkörper - nur Push

by gettingadonis

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Summary

  • event_availableMarch 28th, 2023
  • schedule1 h
  • equalizer23 sets,  295 reps
  • fitness_center30262.85 lbs

1. Paused Bench

  • Set 1: 11 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 6834.33 lbs

2. Flys Seilzug sitzend

  • Set 1: 11 x 79.37 lbs
  • Set 2: 12 x 70.55 lbs

Total: 1719.61 lbs

3. Super Incline Multi Paused

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4232.88 lbs

4. Flys nach oben MMC

  • Set 1: 15 x 59.52 lbs
  • Set 2: 15 x 59.52 lbs
  • Set 3: 15 x 59.52 lbs

Total: 2678.62 lbs

5. Seitheben Kabel Leicht

  • Set 1: 15 x 50.71 lbs
  • Set 2: 15 x 50.71 lbs
  • Set 3: 15 x 50.71 lbs

Total: 2281.78 lbs

6. Trizepsdrücken Seilzug

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs

Total: 4682.62 lbs

7. Seitheben gestrandet

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

8. Trizepsdrücken Überkopf Seil

  • Set 1: 11 x 130.07 lbs
  • Set 2: 11 x 119.05 lbs

Total: 2740.35 lbs

9. Schulterdrücken Matrix PL

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs