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Englishexpand_more

Oberkörper - nur Push

by gettingadonis

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Summary

  • event_availableAugust 21st, 2024
  • schedule1 h
  • equalizer19 sets,  265 reps
  • fitness_center16914.97 lbs

1. MTS Decline Press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 13 x 121.25 lbs

Total: 3163.63 lbs

2. Schulterdrücken Multipresse

  • Set 1: 12 x 185.19 lbs
  • Set 2: 13 x 185.19 lbs

Total: 4629.71 lbs

3. Flys Seilzug sitzend

  • Set 1: 15 x 60.63 lbs
  • Set 2: 16 x 60.63 lbs

Total: 1879.44 lbs

4. Trizepsextensions Single

  • Set 1: 15 x 35.83 lbs
  • Set 2: 15 x 35.83 lbs

Total: 1074.75 lbs

5. Flys nach oben liegend

  • Set 1: 15 x 57.87 lbs
  • Set 2: 13 x 57.87 lbs

Total: 1620.4 lbs

6. Seitheben liegend Kh

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs

Total: 1190.5 lbs

7. Katana-Extensions vor Körper

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs

Total: 925.94 lbs

8. Schwertziehen Seilzug

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs

Total: 496.04 lbs

9. Trizepsdrücken Überkopf Seil

  • Set 1: 14 x 71.65 lbs
  • Set 2: 13 x 71.65 lbs

Total: 1934.56 lbs